Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro

Zen and the Art of Running: The Path to Making Peace with Your Pace



Download Zen and the Art of Running: The Path to Making Peace with Your Pace



Zen and the Art of Running: The Path to Making Peace with Your Pace Larry Shapiro ebook
Publisher: Adams Media Corporation
Page: 224
ISBN: 9781598699609


All that I am, I am because of my mind. ~ Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the 'zone,' but here they'll learn to enter the ZEN 'zone'! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and ...

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